Supermarkets will help you too ;))

July 30, 2008

If some doctors had their way today, Americans would be more medicated than industrial feedlot cattle. But what most people don’t realize is that the first line of defense against stress, fatigue, depression, and so many other maladies is found in supermarket aisles, not in the drug store.

Research shows that the vitamins, minerals, and active compounds specific to certain fruits, vegetables, and even chocolate and red wine have an immediate and lasting impact on your mood, your health, your fitness — even your sex life.
Whether you have a big presentation at work, or the need to burn a few hundred extra calories a day (and who doesn’t want to do that?), why not put food to work for you? Here are seven research-backed quick cures just waiting for you in the fresh produce bins and supermarket shelves.

1. When You’re Stressed…

Eat This:
1 Cup of Low-Fat Yogurt or 2 Tbsp of Mixed Nuts

Scientists in Slovakia gave people 3 grams each of two amino acids — lysine and arginine — or a placebo and asked them to deliver a speech. Blood measurements of stress hormones revealed that the amino acid–fortified public speakers were half as anxious during and after the speech as those who took the placebo. Yogurt is one of the best food sources of lysine; nuts pack tons of arginine.

Not That!
A Can of Soda

A study from the American Journal of Public Health found that people who drink 20 ounces of soda daily are three times more likely to be depressed and anxious, compared with those who drink less.

2. When You Want to Increase Your Metabolism…

Drink This:
Green Tea

Catechins, the powerful antioxidants found in green tea, are known to stoke your metabolism, making it burn hotter and torch more calories. A study by Japanese researchers found that participants who consumed 690 milligrams of catechins from green tea daily had significantly lower body-mass indexes and smaller waist measurements than tea-totalers (i.e., they avoid the stuff).

Not That!
Nothing

Skipping meals lets your body’s calorie-burning furnace go cold. Spread out snacks throughout the day. Try a cup of yogurt with fresh fruit or almonds between breakfast and lunch, and a hard-boiled egg or hummus with vegetables in the afternoon.

3. When You’re Low on Energy…

Eat This:
A Handful of Trail Mix

Raisins provide potassium, which your body uses to convert sugar into energy. Nuts stock your body with magnesium, which boosts metabolism and improves nerve and muscle function. (When magnesium levels are low, your body produces more lactic acid — the same fatigue-byproduct that makes your muscles ache at the end of a workout.)

Not That!
Espresso-Based Drinks

Sure, the caffeine will perk you up, but the spike in blood sugar that follows — with anywhere from 16 grams (latte) to 59 grams (white chocolate mocha) of sugar coursing through your veins — will ultimately launch your own personal energy crisis. Stick to brewed coffee with one packet of sugar, max.

4. When You Need a Brain Boost…

Eat This:
Blueberries

Antioxidants in blueberries help protect the brain from free-radical damage, which could decrease your risk of Alzheimer’s and Parkinson’s diseases, and improve cognitive processing. Wild blueberries, if you can find them (or grow them!), have even more brain-boosting antioxidants than the cultivated variety.

Not That!
Ice Cream

Sugary foods incite sudden surges of blood glucose that, in the long term, cause sugar highs and lows, and make you as distractable as a toddler in the Disney store. And foods high in saturated fat can clog blood vessels and slow the flow of nutrients and blood to the brain.

5. When You’re Under the Weather…

Drink This:
Ginseng Tea, Hot or Iced

In a Canadian study, people who took 400 milligrams of ginseng a day had 25 percent fewer colds than people who popped a placebo. Ginseng helps kill invading viruses by increasing the body’s production of key immune cells.

Not That!
Caffeinated Beverages and Energy Drinks

Excessive caffeine messes with your sleep schedule and sabotages key immune agents. And insufficient sleep opens the door to colds, upper respiratory infections, and other ills. What’s more, caffeine can dehydrate you, and hydration is vital during illness: Fluids not only transport nutrients to the problem zones, but also carry away toxins.

6. When You Need to Wake Up and Go…

Eat This:
Eggs and Whole-Wheat Toast

Eggs are a great source of protein, and having them for breakfast sets you up for a perfect day of eating. Saint Louis University researchers found that people who eat eggs for breakfast consume 264 fewer calories the rest of the day than those who eat bagels and cream cheese.

Not That!
Bagel and Cream Cheese

At 500 calories and 20 grams of fat, this deli disaster is one of the worst ways to start your day. Sixty grams of fast-burning carbohydrates will cause a dip in energy and a spike in hunger, long before lunchtime. The same goes for croissants, danish, donuts, and pancakes.

7. When You Want to Get ‘’In the Mood'’…

Eat This:
Dark Chocolate

The cocoa in chocolate contains stimulants that increase your body’s sensitivity. Chocolate also contains phenylethylamine, a chemical that can give you a slight natural high. And Italian researchers found that women who often eat chocolate have a higher sex drive than those who don’t. Make sure your chocolate has at least 60 percent cacao.

Not That!
The Third Glass of Wine

The alcohol in wine affects your prefrontal cortex, which can decrease inhibition and up your sexual appetite. But only for the first glass or two. Beyond that, the toxic affects of alcohol in your system take over and are as likely to make you sleepy as they are to make you sexy. The more pouring, the more snoring.

loftiness of a resentful lass.

July 25, 2008

For the past days, I’ve been observing myself and what I’ve found out was that I was being too sensitive that I even felt jealousy and insecurities towards people around me. THIS IS NOT A GOOD OMEN, for me at least. Ugh! I really didn’t know what’s wrong with me. I always feel like no one loves me anymore nor care on what I’ve been up to. Well, I know you’ll just say it’s only in the mind. I know I have my own reasons why I felt such, but as of now I am still contemplating for the reasons itself.

For those people whom I’ve hurt in a way which I didn’t intend to, I’M SORRY. 

Alright, enough for those melodramatic events. Let’s move on with what had happeed to me.

Last Tuesday, we had photoshoot again which I did like it somehow because wala lang, I’m just happy lang. Unfortunately, I haven’t seen the pictures yet. Buuutt, I do have a recap picture. Lol. I’m going to show it to you. Just wait a bit )

Sooo, I’m going to be busy again. I’ll be in a hiatus and I’ll hibernate anyhow. LMAO!

DURING PHOTOSHOOT

AFTER PICTORIAL

This is the week!

July 17, 2008

Honestly? I am hating friendster now. Why? Because in some point they aren’t allowing me to view the pictures that I’ve uploaded. Ugh. What I mean is, all the pictures that I’ve uploaded are complete, then when I save it and view the pictures, NOT ALL are being showned. WTF! What was that? Is it just a technical or net or connection problem? (I’m sorry people, I DON’T KNOW the right term.) I’m just pissed, but not really pissed. And for that, more points for multiply. Naks! ) I’m just hoping that whatever problem that friendster is experiencing right now, please, please do fix it right away. Lots of your members are getting annoyed with that. Haha. Can you just do the maintenance? Alright, I’m being too demanding. Sorry! (–,)

Let’s move on with that because I have not really lots of kwentos to tell. LMAO ;]

Sooooo.
What’s up with me?

Ok, I won’t share some emo thoughts of mine right now because I know all of you are getting tired of reading those stuffs. But what else can you do? It’s my blog. Haha. It’s just right now that I won’t tell those stuffs.

There you go. This week is a pictorial week. Last Wednesday when the classes was suspended due to typhoon Helen, I was able to bond with some of the higher levels. Rakjune did the make-up and Kuya Brian was the one who gives us good shot I’ve enjoyed it and I’m still looking for more. Haha.

Then, during our PR class a while back, we did some pictorials again. It’s obvious that we’ve enjoyed it. Again, we’re still looking forward for mooooree )

One of the lenses of my eyeglass has gone, accidentally. Meaning, I’m going to buy a new one. I’m partially happy because I’ll be having a new one. Partially sad because GASTOS nanaman. Hays! Anyway, I’ll take care of it more and this time I’ll choose the eyeglasses which looks great when I wear it

EI-EI-O :))

July 13, 2008

Engaged Idealist (EI)

(Just visiting? Take the free personality test and determine your iPersonic type!)
Engaged Idealists are extroverted and helpful. Others find them to be very congenial and inspiring - especially as they are always willing to see the best in the other person. Their humour, their energy and their optimism attract other people. Engaged Idealists are very good at communicating and are good at convincing and firing on others. That is why it is a matter of course that they often take over the leading role in groups. This personality type often produces very charismatic persons.

Engaged Idealists have an unusually strong ability to empathise. They are tolerant and generous towards others; they sometimes tend to idealise their friends. They always try to suit everybody and want their relationships to be harmonious and satisfactory. To achieve this, they are prepared to invest a great deal and to put their requirements last. As Engaged Idealists are very considerate, there is the danger of them sacrificing and overexerting themselves for others. In their job, they therefore have to be very careful not to develop a burnout syndrome.

Engaged Idealists are reliable, well organised and love structuring complicated situations. They have difficulty accepting criticism; they quickly feel hurt and misunderstood. Their perfectionism also influences their love life - they look for the perfect relationship for life. Once they have made their decision, they are faithful, well-balanced and loving partners. However, should they get involved with the wrong person, it can happen that they allow themselves to be exploited for a long time before they end the relationship.

Adjectives which describe your type

extroverted, theoretical, emotional, planning, idealistic, committed, likable, enthusiastic, responsible, helpful, loyal, diplomatic, friendly, inspiring, caring, solicitous, optimistic, effusive, adaptable, communicative, articulate, convincing, energetic, optimistic, open, vulnerable.

These subjects could interest you

art, psychology, politics, honorary work, environmental protection, nature, travel